Do you sometimes over-eat when things become abit much or you feel a bit lost, out of sorts or emotional? ⠀ You might be an Empath. As an Empath we absorb the positive and stressful energies around us into our bodies. Everyone has a type of brain cells that are responsible for our feelings of compassion, … Read moreWhy you might be Over-Eating
Seven years ago today, I had my second miscarriage. It’s funny how certain dates stick in your mind. It was fairly painless, very disappointing but I was back at work two weeks later. ⠀⠀It was nowhere near as physically or emotionally painful as the first one a year before. It happened over the duration of … Read moreFinding your Light through the Darkness
With everything that’s been going on lately, you may be feeling tired, drained, low mood and anxious, especially if you are sensitive, an empath or both.⠀ Well here is an easy and free way to help with all that- laugh. Yes really, just laugh. Erm…I don’t feel like laughing…I hear you say- that’s ok, even … Read moreThe Benefits of Laughter