Everyone has a story, what’s yours?⠀ ⠀ When I felt anxious, it was usually about something that hadn’t happened yet or it was based on an experience I’d had in the past.⠀ ⠀ Just because something happened in the past, does that mean it will happen again this time?⠀ ⠀ When we break it down, … Read moreWhat’s Your Story?
What You Resist Persists. Acceptance is Freedom 💚⠀ ⠀ Whatever it is about you that you are unwilling to be and accept will only attract more of it into your life by resisting it or rejecting it. ⠀ ⠀ This is contrary to how most of us think and many of us fear that if … Read moreWhat you Resist will Persist
What are you grateful for today? By bringing awareness to what we are grateful for each day enables us to focus our attention on appreciating what we have. This awareness encourages happiness. In turn this emotional view of our life can create profound shifts. By feeling into these positive emotions, it helps us align to … Read moreGratitude