……the path to change. I really believe this. Accepting yourself as you are doesn’t mean you are giving up on personal development, or letting yourself go. Self acceptance is the antithesis of resistance. Instead of warring with yourself to be something you are not, wrestling with the parts of yourself you can’t change, and struggling … Read moreSelf acceptance is ….
There are times when past experiences can be too painful to deal with at the time. Our bodies and subconscious compensate, absorbing it all away but remembering, so they can keep you safe in the future. As time passes, changes happen to our bodies, to our thoughts, our beliefs, but the memories of why fade … Read moreWhat else are you carrying?
Everything I do is about empowering people to understand themselves- to help them embrace their wonderful uniqueness and reconnect with their power within. While I still wait for a move date, I decided to create a health journey with a small group of amazing women. As we embrace this new path, these pioneering women are … Read moreThe Health Journey creation