Month: March 2021

For some, the thought of coming out of lockdown can feel overwhelming, disconcerting and may triggering some anxiety or fear of the unknown. As we gradually move through the roadmap towards easing out of restrictions, now is a great time to try out and put in place a routine that will support you. You may … Read moreFeeling uneasy about coming out of lockdown?

In case you missed it, I have been sharing my exercise journey in my instagram stories since the beginning of January.Messages have been coming in saying I have inspired people to get moving (amazing!), or people have been reaching out to cheer me on. (Thank you!) Today a dear friend messaged me and said what’s … Read moreWhat’s with all the exercise?!