If you have ever suffered with bloating before, you know what a nuisance it is. Not only can it be uncomfortable, even painful, it can be frustrating when your clothes aren’t fitting as they normally do. Here are some possible reasons why you are suffering with bloating, that you might not have considered. Stress and/ … Read moreBloating

Through the Darkness comes Growth & Transformation

Trigger warning- this article includes some references to miscarriage which some individuals may find distressing.  Most people would choose to avoid the darker, painful moments of life but great transformation, wisdom and purpose can arise from such challenging times. It can be a rebirth for some, like the phoenix rising from the ashes. In my … Read moreThrough the Darkness comes Growth & Transformation