We/re always focused on the body, what about the brain?! Here’s five easy ways to help take care of your brain. GETTING PLENTY OF SLEEP- the same way our lymphatic system flushes out toxins and waste from the body, the brain has the glymphatic system. This works by pumping cerebrospinal fluid (CSF) through the brain, … Read moreFive easy ways to help your brain
There’s so much information out there about the peri-menopause and menopause, it can become a little overwhelming on where to start, especially if the brain fog has already begun! One important starting point you can do to help yourself through this transition, is to look at ways to manage your stress, because there is a … Read moreThe Stress & Menopause Link
This tends to be a controversial subject, but one that kinesiologists normally have to address at some point in their career. On a conscious level, of course everyone wants to get better, otherwise why would they bother paying someone to help if they didn’t? However, on a much deeper, subconscious level, this may not be … Read moreDo you really want to get well?