What are you grateful for today? By bringing awareness to what we are grateful for each day enables us to focus our attention on appreciating what we have. This awareness encourages happiness. In turn this emotional view of our life can create profound shifts. By feeling into these positive emotions, it helps us align to … Read moreGratitude
The sad truth is we can have a tendency to focus more on the bad stuff. Glitches in our thinking or a ‘cognitive bias’ is a systematic error in thinking that affects the decisions and judgments that we make. Our selective attention often perceives negative news as being more important or profound. … Read moreIts Feedback, NOT failure
After four and half months I am now open again for face to face appointments. During August, appointments are limited to 2 clients per day, for three days a week as I acclimatise with working in PPE. Here are the changes and measures I have implemented in order to comply with the new Government guidelines … Read moreFace to Face
Do you ever stop to feel what your soul yearns for? I am always interested in what the mind and body needs and how it all works, but its also important to connect with your inner being, your higher self, whatever you prefer to name it, its the essence of you. It’s the … Read moreWhat does your soul yearn for?
Remember the saying you can’t teach an old dog new tricks? Well today my fur baby turned seven and he just keeps on learning all kinds of new skills to get what he wants. And so can you. Our brains are capable of learning new things throughout our life, which means we can continually reprogram our … Read moreGetting What You Want
Is it time to have a clear out? All those limiting beliefs that take up too much space? Everything about you is just an opinion, a belief, a thought, it’s not real, it’s not fact, YOU get to decide who you are and who YOU want to be. What is ugly to one, is beautiful … Read moreBe Unequivocally You