Recently I have had many clients who have been testing up as being dehydrated. Water isn’t everyone’s favourite drink I know and everyone is guilty at one time or another of not drinking enough, myself included. However, some of these clients I know are really good at keeping up their fluid intake, but they all … Read moreAre you unknowingly dehydrated?

The skin is one of those things that we take for granted until it stops looking or doing what we want it to do. The skin isn’t just there to keep everything protected and in place, it is actually an organ of detoxification. When our other detoxification systems are not working as well, the body … Read moreThe Skin- Reflecting What is Happening Within

We/re always focused on the body, what about the brain?! Here’s five easy ways to help take care of your brain. GETTING PLENTY OF SLEEP- the same way our lymphatic system flushes out toxins and waste from the body, the brain has the glymphatic system. This works by pumping cerebrospinal fluid (CSF) through the brain, … Read moreFive easy ways to help your brain