Breathwork is a term used for various styles of breathing. Most Breathwork practises come from ancient yoga traditions and is based on the conscious awareness of breath, the life force that both energises and relaxes the body.

People who struggle with meditation can benefit greatly from Breathwork as an alternative, as it also benefits the mind, body and spirit. Along with releasing stored up heavy emotions such as anger, anxiety and depression, it can aid clarity of thought. 

Through this powerful healing process, it can help let go of past hurts and painful childhood memories. It can help detox the body, releases physical pain, boost immunity, release Dimethyltryptamine, Endorphins and Oxytocin, the feel good hormones.

By going within and connecting with the breath, it enables you to gain inner wisdom and connect to your soul’s purpose. You begin to shift into a deeper level of love and forgiveness for yourself and others, feeling more centred, blissful and happy.
It also opens and balances your chakras, surrendering you to abundance, flow and ease.

Melinda facilitates the three breath method, alongside music, guiding the individual or group through the session. Breathwork takes places while you are lying down, either in person or online, where you will release and experience permanent energetic shifts. Research has shown that regular Breathwork can actually re-wire your brain. (REMINDER THAT IF YOU ARE PART OF THE SOUL SANCTUARY COLLECTIVE, PLEASE DO NOT PAY, THESE ARE PART OF YOUR MEMBERSHIP).

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This chakra is a tool to communicate with your spiritual nature or higher self. It gives you an understanding of unity and the selfless realisation that everything is connected. When we see we are part of the larger scheme of life, this enables us to begin to live with gratitude, faith and trust, rather than filled with fear and anxiety. We are guided by the higher power and we feel divinity from within and from without.

An imbalance in the crown chakra may result in problems such as sadness or anxiety episodes without any obvious reason, lack of desire to communicate and stubborn rejection of the ideas of others. It can feel as if we are a spectator of our own life. 

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