If you haven’t started already, now is time to get your immune system ready for Autumn/ Winter, and I don’t mean just digging out your vitamin D from the back of the drawer. One of the most important things you can do is tackle any inflammation in your body. Inflammation is our body’s natural response to … Read moreIs your Immune System ready?

Are you feeling tired all the time? Have low mood or feeling depressed?  Hair thinning? Hair loss? Headaches? Joint pain? Muscle weakness? Suffering with constipation or diahorrea? Lost your appetite? Nausea? Feeling off balance? Struggling with memory or just thinking in general? These symptoms could be due to a number of issues, but one that … Read moreIt’s not just a vegan problem….

You may have already felt compelled to instil some order into your life, whether you care about astrology or not. Virgo season always a great time to get get organised, have a clear out, make plans, organise your diary as well as looking at your health and lifestyle choices. I’ve already had a huge clear out, … Read moreVirgo Vibes and how to use them

Recently I have had many clients who have been testing up as being dehydrated. Water isn’t everyone’s favourite drink I know and everyone is guilty at one time or another of not drinking enough, myself included. However, some of these clients I know are really good at keeping up their fluid intake, but they all … Read moreAre you unknowingly dehydrated?

The skin is one of those things that we take for granted until it stops looking or doing what we want it to do. The skin isn’t just there to keep everything protected and in place, it is actually an organ of detoxification. When our other detoxification systems are not working as well, the body … Read moreThe Skin- Reflecting What is Happening Within

We/re always focused on the body, what about the brain?! Here’s five easy ways to help take care of your brain. GETTING PLENTY OF SLEEP- the same way our lymphatic system flushes out toxins and waste from the body, the brain has the glymphatic system. This works by pumping cerebrospinal fluid (CSF) through the brain, … Read moreFive easy ways to help your brain