What else are you carrying?

What else are you carrying?

There are times when past experiences can be too painful to deal with at the time.

Our bodies and subconscious compensate, absorbing it all away but remembering, so they can keep you safe in the future.

As time passes, changes happen to our bodies, to our thoughts, our beliefs, but the memories of why fade away.

We continue to carry these protective barriers not knowing why.

Physical issues start to manifest out of nowhere as our stored emotions try to release themselves from the depths, trying to find the light.

Weight loss becomes difficult, that armour keeping us safe. Food choices become about comfort, a way to fill in the void, instead of fuelling ourselves with nutrients and self love.

๐Ÿ’—What is wonderful is all this can be changed.
๐Ÿ’—We can guide our bodies to release the trapped emotions.
๐Ÿ’—We can reprogram our subconscious to feel safe again.
๐Ÿ’—We can fall head over heels in love with ourselves again.

The Health Journey starts again on 2nd March. If you would like to find out more, fill in the contact form, to arrange a call to find out if this is journey is for you.