If you haven’t started already, now is time to get your immune system ready for Autumn/ Winter, and I don’t mean just digging out your vitamin D from the back of the drawer. One of the most important things you can do is tackle any inflammation in your body. Inflammation is our body’s natural response to … Read moreIs your Immune System ready?
You may have already felt compelled to instil some order into your life, whether you care about astrology or not. Virgo season always a great time to get get organised, have a clear out, make plans, organise your diary as well as looking at your health and lifestyle choices. I’ve already had a huge clear out, … Read moreVirgo Vibes and how to use them
Recently I have had many clients who have been testing up as being dehydrated. Water isn’t everyone’s favourite drink I know and everyone is guilty at one time or another of not drinking enough, myself included. However, some of these clients I know are really good at keeping up their fluid intake, but they all … Read moreAre you unknowingly dehydrated?